Thomas Solomon v500m/1:00r...4 SkiErg
3,500m
Meters
16:04.9
Time
2:17.8
Pace
203
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 21:04.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
| Stroke Count | 879 |
| Drag Factor | 49 |
April 18, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,500m | 2:17.8 | 134 | 759 | 50 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 47 | |
| r: 1:00 | 96m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 47 | |
| r: 1:00 | 138m | |||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 61 | |
| r: 2:00 | 154m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 48 | |
| r: 1:00 | 88m | |||||
| r476m |
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Workout Graph
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