Thomas Solomon 14x1:00/1:00r SkiErg
2,551m
Meters
14:00.0
Time
2:44.6
Pace
127
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 46 |
| Stroke Count | 644 |
| Drag Factor | 56 |
April 18, 2024 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,551m | 2:44.6 | 78 | 569 | 46 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 30 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 34 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 48 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 55 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 46 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 46 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 50 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 50 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 48 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 52 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 55 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 50 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 47 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 33 | |
| r2,386m |
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Workout Graph
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