Thomas Solomon v500m/2:00r...4 SkiErg
4,250m
Meters
19:26.2
Time
2:17.2
Pace
248
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 27:26.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 49 |
| Stroke Count | 1052 |
| Drag Factor | 49 |
April 23, 2024 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,250m | 2:17.2 | 136 | 766 | 49 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 46 | |
| r: 2:00 | 388m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 48 | |
| r: 2:00 | 302m | |||||
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 58 | |
| r: 2:00 | 164m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 47 | |
| r: 2:00 | 72m | |||||
| r926m |
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Workout Graph
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