Thomas Solomon 30:20 SkiErg
6,014
Meters
30:20.1
Time
2:31.3
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 1357 |
| Drag Factor | 49 |
April 30, 2024 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,014 | 2:31.3 | 101 | 647 | 325 | 43 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 44 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 41 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 44 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 47 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 46 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 47 |
| 30:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 33 |
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Workout Graph
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