Thomas Solomon 4x1000m/2:00r SkiErg
4,000m
Meters
18:16.1
Time
2:17.0
Pace
233
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 26:16.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 54 |
| Stroke Count | 983 |
| Drag Factor | 49 |
May 03, 2024 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 54 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 43 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 56 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 59 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 59 | |
| r789m |
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Workout Graph
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