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Thomas Solomon v1:30/1:30r...22 SkiErg

3,222m

Meters

15:00.0

Time

2:19.6

Pace

182

Calories

Rest Distance2,352m
Rest Time15:00.0
Overall Distance5,574m
Overall Time30:00.0
Average Watts128
Calories Per Hour742
Stroke Rate57
Stroke Count823
Drag Factor49

May 07, 2024 17:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,222m 2:19.6 128 742 57
1:30.0 292m 2:34.1 96 629 49
r: 1:30 295m
0:30.0 115m 2:10.4 158 842 64
r: 0:30 105m
0:30.0 114m 2:11.5 154 828 62
r: 0:30 104m
0:30.0 115m 2:10.4 158 842 64
r: 0:30 104m
0:30.0 115m 2:10.4 158 842 64
r: 0:30 101m
0:30.0 115m 2:10.4 158 842 62
r: 0:30 100m
0:30.0 99m 2:31.5 101 646 54
r: 0:30 95m
1:30.0 295m 2:32.5 99 639 51
r: 1:30 131m
0:30.0 115m 2:10.4 158 842 56
r: 0:30 105m
0:30.0 118m 2:07.1 170 886 54
r: 0:30 105m
0:30.0 116m 2:09.3 162 857 60
r: 0:30 104m
0:30.0 117m 2:08.2 166 871 56
r: 0:30 98m
0:30.0 115m 2:10.4 158 842 54
r: 0:30 83m
0:30.0 115m 2:10.4 158 842 56
r: 0:30 97m
1:30.0 290m 2:35.1 94 622 45
r: 1:30 111m
0:30.0 116m 2:09.3 162 857 64
r: 0:30 104m
0:30.0 117m 2:08.2 166 871 60
r: 0:30 101m
0:30.0 117m 2:08.2 166 871 58
r: 0:30 103m
0:30.0 116m 2:09.3 162 857 58
r: 0:30 100m
0:30.0 116m 2:09.3 162 857 64
r: 0:30 99m
0:30.0 117m 2:08.2 166 871 64
r: 0:30 98m
1:30.0 279m 2:41.2 83 587 46
r: 1:30 9m
r2,352m

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Workout Graph

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