Thomas Solomon 15x1:00/1:00r SkiErg
3,318m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 57 |
| Stroke Count | 857 |
| Drag Factor | 50 |
May 15, 2024 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 57 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 47 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 46 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 57 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 61 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 65 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 72 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 63 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 51 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 69 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 70 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 59 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 44 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 45 | |
| r2,589m |
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Workout Graph
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