Thomas Solomon 15x1:00/1:00r SkiErg
3,041m
Meters
15:00.0
Time
2:27.9
Pace
170
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 47 |
| Stroke Count | 707 |
| Drag Factor | 57 |
May 22, 2024 20:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 47 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 33 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 32 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 44 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 44 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 46 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 50 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 52 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 58 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 52 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 57 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 53 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 52 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 46 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 44 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 44 | |
| r2,407m |
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Workout Graph
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