Thomas Solomon 5x5:00/2:00r SkiErg
5,475m
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 57 |
| Stroke Count | 1438 |
| Drag Factor | 49 |
May 31, 2024 19:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,475m | 2:16.9 | 136 | 768 | 57 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 45 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 57 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 64 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 65 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 58 | |
| r1,027m |
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Workout Graph
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