Thomas Solomon 6x250m/2:00r SkiErg
1,500m
Meters
6:32.5
Time
2:10.8
Pace
89
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 18:32.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 54 |
| Stroke Count | 352 |
| Drag Factor | 49 |
October 14, 2024 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 54 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 44 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 55 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 64 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 53 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 53 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 55 | |
| r1,727m |
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