Thomas Solomon 9x500m/2:30r SkiErg
4,500m
Meters
20:15.2
Time
2:15.0
Pace
264
Calories
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,009m |
| Overall Time | 42:45.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 53 |
| Stroke Count | 1084 |
| Drag Factor | 49 |
October 23, 2024 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,500m | 2:15.0 | 142 | 789 | 53 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 47 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 54 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 52 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 51 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 54 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 58 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 57 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 56 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 55 | |
| r3,509m |
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Workout Graph
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