Thomas Solomon 7x250m/1:00r SkiErg
1,750m
Meters
7:36.3
Time
2:10.3
Pace
105
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 14:36.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 58 |
| Stroke Count | 439 |
| Drag Factor | 50 |
November 04, 2024 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,750m | 2:10.3 | 158 | 843 | 58 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 45 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 53 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 66 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 61 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 61 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 61 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 61 | |
| r950m |
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Workout Graph
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