Thomas Solomon 8x500m/1:00r SkiErg
4,000m
Meters
18:14.2
Time
2:16.7
Pace
233
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 26:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 53 |
| Stroke Count | 973 |
| Drag Factor | 50 |
November 06, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 53 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 45 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 48 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 50 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 53 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 56 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 57 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 59 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 60 | |
| r1,110m |
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Workout Graph
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