Thomas Solomon 7x250m/1:00r SkiErg
1,750m
Meters
7:46.4
Time
2:13.2
Pace
102
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 14:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 52 |
| Stroke Count | 408 |
| Drag Factor | 48 |
November 21, 2024 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 1,750m | 2:13.2 | 148 | 809 | 52 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 48 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 50 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 54 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 56 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 55 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 54 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 51 | |
| r1,012m |
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Workout Graph
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