Thomas Solomon 16x1:00/1:00r SkiErg
3,456m
Meters
16:00.0
Time
2:18.8
Pace
193
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 50 |
| Stroke Count | 811 |
| Drag Factor | 50 |
December 05, 2024 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456m | 2:18.8 | 131 | 749 | 50 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 49 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 47 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 49 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 51 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 47 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 49 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 49 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 49 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 50 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 51 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 53 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 53 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 55 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 54 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 52 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 53 | |
| r2,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.