Thomas Solomon 30:04 SkiErg
6,228
Meters
30:04.0
Time
2:24.8
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 49 |
January 18, 2025 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,228 | 2:24.8 | 115 | 696 | 344 | 52 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 49 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 53 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 53 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 52 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 54 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 53 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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