Thomas Solomon 6x1000m/2:00r SkiErg
6,000
Meters
28:22.7
Time
2:21.8
Pace
338
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 40:22.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 52 |
| Stroke Count | 1482 |
| Drag Factor | 49 |
January 31, 2025 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 6,000 | 2:21.8 | 123 | 721 | 52 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 48 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 53 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 55 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 54 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 51 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 52 | |
| r1,447 |
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Workout Graph
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