Thomas Solomon 5x1000m/2:00r SkiErg
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 33:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 51 |
| Stroke Count | 1194 |
| Drag Factor | 48 |
February 12, 2025 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 51 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 47 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 50 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 50 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 55 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 57 | |
| r728 |
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Workout Graph
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