Thomas Solomon 10x250m/1:00r SkiErg
2,500
Meters
11:14.3
Time
2:14.8
Pace
144
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 21:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 59 |
| Stroke Count | 668 |
| Drag Factor | 50 |
February 18, 2025 19:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 59 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 48 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 51 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 57 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 58 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 59 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 61 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 63 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 71 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 62 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 65 | |
| r1,540 |
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Workout Graph
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