Thomas Solomon 5x3:00/2:00r SkiErg
3,198
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 52 |
| Stroke Count | 788 |
| Drag Factor | 57 |
March 22, 2025 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 52 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 49 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 55 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 56 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 51 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 52 | |
| r1,620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.