eric sier 40:18 row
8,110
Meters
40:18.3
Time
2:29.0
Pace
450
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 162 |
November 20, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 8,110 | 2:29.0 | 106 | 663 | 27 | 121 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 107 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 119 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 117 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 117 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 119 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 120 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 124 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 136 |
| 40:18.3 | 60 | 2:32.5 | 99 | 639 | 20 | 133 |
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Workout Graph
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