eric sier 45:07 row
9,071
Meters
45:07.4
Time
2:29.2
Pace
503
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 135 |
June 12, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 9,071 | 2:29.2 | 105 | 668 | 503 | 25 | 119 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 | 111 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 116 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 | 120 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 26 | 122 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 121 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 27 | 121 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 27 | 122 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 27 | 122 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 121 |
| 45:07.4 | 15 | 4:06.6 | 23 | 486 | 1 | 9 | 120 |
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Workout Graph
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