eric sier 45:00 row
8,321
Meters
45:00.0
Time
2:42.2
Pace
439
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
July 26, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,321 | 2:42.2 | 82 | 585 | 439 | 24 | 108 |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 566 | 85 | 24 | 109 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 586 | 88 | 24 | 108 |
| 27:00.0 | 1,667 | 2:41.9 | 82 | 586 | 88 | 24 | 109 |
| 36:00.0 | 1,685 | 2:40.2 | 85 | 600 | 90 | 24 | 110 |
| 45:00.0 | 1,669 | 2:41.7 | 83 | 586 | 88 | 25 | 108 |
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Workout Graph
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