eric sier 40:00 row
7,363
Meters
40:00.0
Time
2:42.9
Pace
389
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 132 |
July 31, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,363 | 2:42.9 | 81 | 583 | 389 | 25 | 111 |
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 76 | 25 | 108 |
| 16:00.0 | 1,447 | 2:45.8 | 77 | 570 | 76 | 25 | 105 |
| 24:00.0 | 1,463 | 2:44.0 | 79 | 577 | 77 | 24 | 113 |
| 32:00.0 | 1,463 | 2:44.0 | 79 | 585 | 78 | 25 | 116 |
| 40:00.0 | 1,533 | 2:36.5 | 91 | 615 | 82 | 27 | 115 |
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Workout Graph
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