eric sier 40:07 row
8,114
Meters
40:07.1
Time
2:28.3
Pace
452
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 132 |
August 29, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 8,114 | 2:28.3 | 107 | 676 | 452 | 24 | 116 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 23 | 108 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 114 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | 120 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 | 118 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 120 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 25 | 120 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 26 | 118 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 114 |
| 40:07.1 | 13 | 4:33.0 | 17 | 507 | 1 | 0 | 113 |
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Workout Graph
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