eric sier 15:05 row
3,049
Meters
15:05.9
Time
2:28.5
Pace
170
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 133 |
September 04, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,049 | 2:28.5 | 107 | 675 | 170 | 25 | 115 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 26 | 118 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 118 |
| 15:05.9 | 16 | 3:04.3 | 56 | 610 | 1 | 0 | 116 |
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Workout Graph
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