eric sier 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
293
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 139 |
September 26, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 586 | 293 | 23 | 99 |
| 6:00.0 | 985 | 3:02.7 | 57 | 500 | 50 | 23 | 92 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 | 98 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 23 | 100 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 24 | 103 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 25 | 104 |
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Workout Graph
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