eric sier 45:00 row
9,079
Meters
45:00.0
Time
2:28.6
Pace
522
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 138 |
September 27, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,079 | 2:28.6 | 106 | 696 | 522 | 24 | 105 |
| 9:00.0 | 1,444 | 3:06.9 | 54 | 520 | 78 | 21 | 105 |
| 18:00.0 | 1,856 | 2:25.4 | 114 | 700 | 105 | 25 | |
| 27:00.0 | 1,817 | 2:28.5 | 107 | 693 | 104 | 25 | |
| 36:00.0 | 1,951 | 2:18.3 | 132 | 760 | 114 | 26 | |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 806 | 121 | 27 |
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Workout Graph
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