eric sier 45:08 row
9,420
Meters
45:08.4
Time
2:23.7
Pace
536
Calories
79
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
October 01, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 9,420 | 2:23.7 | 118 | 712 | 536 | 26 | 79 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 | 79 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 | |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 | |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 28 | |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 | |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 27 | |
| 45:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.