eric sier 30:03 row
6,128
Meters
30:03.8
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 143 |
October 17, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,128 | 2:27.1 | 110 | 682 | 342 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 26 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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