David Orchard 5x500m/2:00r row
2,500
Meters
10:10.6
Time
2:02.1
Pace
172
Calories
121
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 20:10.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 134 |
September 25, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,500 | 2:02.1 | 192 | 961 | 22 | 121 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 17 | 102 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 102 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 103 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 154 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 144 |
| r84 |
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Workout Graph
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