David Orchard 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 134 |
October 02, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 21 | 143 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 21 | 130 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | 145 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 21 | 148 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 22 | 149 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.