David Orchard v2:00/2:00r...5 row
3,407
Meters
14:00.0
Time
2:03.2
Pace
223
Calories
139
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 127 |
January 29, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,407 | 2:03.2 | 187 | 942 | 22 | 139 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 115 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 151 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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