David Orchard 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
35
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 125 |
February 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | 19 | 122 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 20 | 122 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 21 | 119 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 18 | 118 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 8 | 18 | 124 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 18 | 128 |
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Workout Graph
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