David Orchard 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
35
Calories
110
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 119 |
February 25, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | 17 | 110 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 21 | 90 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 18 | 100 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 19 | 124 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 8 | 16 | 119 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 15 | 119 |
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Workout Graph
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