David Orchard v2:00/1:00r...5 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
188
Calories
131
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 122 |
May 19, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 940 | 19 | 131 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 19 | 100 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 20 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 930 | 18 | 127 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 21 | 146 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 145 | |
| r: 1:00 | 11 | ||||||
| r73 |
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Workout Graph
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