David Orchard 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
33
Calories
111
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 119 |
July 14, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 16 | 111 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 19 | 90 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 15 | 116 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 17 | 117 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 18 | 116 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 15 | 116 |
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Workout Graph
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