David Orchard 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
37
Calories
89
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 121 |
August 16, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 37 | 22 | 89 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 23 | 70 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 22 | 82 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 22 | 89 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 22 | 106 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 22 | 100 |
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Workout Graph
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