David Orchard 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
108
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 120 |
August 16, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 32 | 21 | 108 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 23 | 103 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 22 | 108 |
| 0:25.3 | 300 | 2:06.5 | 173 | 996 | 7 | 21 | 109 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 22 | 110 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 20 | 112 |
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Workout Graph
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