David Orchard 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
95
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 118 |
August 18, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 35 | 19 | 95 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 23 | 85 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1263 | 8 | 18 | 90 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 18 | 93 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 18 | 100 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 18 | 109 |