David Orchard 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
116
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 116 |
August 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 35 | 19 | 116 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 22 | 109 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 18 | 114 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1263 | 8 | 18 | 115 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 18 | 118 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 19 | 125 |
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Workout Graph
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