David Orchard v1000m/2:00r...3 row
3,000
Meters
12:47.6
Time
2:07.9
Pace
190
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 18:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 117 |
September 15, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 891 | 18 | 150 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 19 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 19 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 898 | 18 | 147 | |
| r: 2:00 | 13 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.