David Orchard 10000m row
10,000
Meters
44:59.9
Time
2:14.9
Pace
592
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 141 |
January 20, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000 | 2:14.9 | 142 | 789 | 19 | 138 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 18 | 90 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 96 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 19 | 144 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 18 | 144 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 17 | 145 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 20 | 142 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 744 | 19 | 152 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 18 | 152 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 871 | 23 | 160 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 967 | 24 | 157 |
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Workout Graph
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