David Orchard 15000m row
15,000
Meters
1:11:21.5
Time
2:22.7
Pace
849
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 121 |
January 28, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.5 | 15,000 | 2:22.7 | 120 | 714 | 20 | 145 |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 21 | 140 |
| 14:28.5 | 6,000 | 2:24.7 | 115 | 697 | 21 | 144 |
| 14:44.1 | 9,000 | 2:27.3 | 109 | 676 | 21 | 143 |
| 14:30.9 | 12,000 | 2:25.1 | 114 | 693 | 20 | 149 |
| 13:37.9 | 15,000 | 2:16.3 | 138 | 775 | 21 | 150 |
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Workout Graph
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