David Orchard 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
103
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 129 |
February 18, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 103 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 22 | 88 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 | 97 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 | 103 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 | 107 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 | 121 |
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Workout Graph
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