David Orchard v1:00/1:00r...7 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
141
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 128 |
February 24, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 25 | 141 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 121 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| r140 |
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Workout Graph
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