Jason Critchfield 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
87
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 102 |
July 06, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 766 | 383 | 24 | 87 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 84 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 24 | 86 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 25 | 92 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 24 | 93 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 | 83 |
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Workout Graph
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