Jason Critchfield 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
368
Calories
66
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 100 |
August 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 736 | 368 | 24 | 66 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 | 54 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 24 | 71 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 25 | 73 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 26 | 82 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 25 | 51 |
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Workout Graph
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