Jason Critchfield 30:08 row
5,539m
Meters
30:08.2
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 96 |
April 07, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,539m | 2:43.2 | 80 | 576 | 22 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 7 |
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Workout Graph
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