Jason Critchfield 30:07 row
6,047m
Meters
30:07.8
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 111 |
April 11, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,047m | 2:29.4 | 105 | 660 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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